Do I need a body care app?
My biggest difficulty in the workplace right now is maintaining focus on tasks while remembering to take care of basic physical health, like drinking water regularly and taking breaks to stretch. I end up
spending hours consecutive sitting in the same position staring at the computer screen, which has caused intense back pain and absurd mental fatigue by the end of each productive shift. I need a digital assistant.
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This smart alert functionality seems like the perfect solution for my automated behavior at the office. Fatigue often blocks our physical perception, and we only notice the damage when the back pain is already unbearable. Having an app take over the responsibility of reminding me of basic self-care will completely change the quality of my workday. I am going to configure these alerts right away.